shapelygirl fitness: wrap up & giveaway

I spent the month of October working out with Debra Mazda and ShapelyGirl Fitness. While the month was a challenge for me physically, I loved working out with my chosen DVD, Walking Fit and Fabulous. This DVD is something anyone can do! Sure, you may not be able to keep up all the time, but, as Debra says, "Just keep walking!"

One thing that really surprised me was that I didn't get tired of doing the DVD. I almost always picked one or two of the Pre-Mixes to do, and that helped keep the workout from feeling monotonous.

I didn't experience any giant strides in my fitness level this month, but every little bit counts! I actually enjoyed exercising, which is something I've only rarely experienced in the past. I am confident that I will continue using my DVD even though this review is finished.

Now for my monthly results:
I lost five pounds and .5 inches from my neck, 1.5 inches from my chest, .5 inches from my hips, 1.5 inches from my thigh, .5 inches from my gut, and 1 inch from my upper arm. That's a total of 4.5 inches lost!

Before

After

Not a huge difference in my appearance, but I can tell that my clothes fit differently!

To see my other thoughts on ShapelyGirl Fitness, go to my initial post and my weeks 1, 2, 3, and 4 updates.

About the giveaway: I love my Walking Fit & Fabulous DVD, and I'm thrilled to announce that Debra Mazda has given me a copy to give to one of my readers! Simply enter below for a chance to win! (I'm trying out Rafflecopter for the first time, so please let me know if you have any problems.)

a Rafflecopter giveaway Disclosure of Material Connection: I received a free copy of this product to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” I am part of the CWA Review Crew.